Avichay Marciano

Log

Date Workout Score Ave Comments Action
10/07/23 6147m 25:31.8 2:04.5 View workout
10/06/23 5000m 19:56.1 1:59.6 View workout
10/05/23 5003m 20:46.8 2:04.6 View workout
10/03/23 20:00 4,938m 2:01.5 View workout
10/01/23 5x500m/2:30r 9:17.2 1:51.4 View workout
09/30/23 3x500m/2:30r 5:30.4 1:50.1 View workout
09/29/23 5010m 20:48.8 2:04.6 View workout
09/28/23 5010m 21:29.6 2:08.7 View workout
09/26/23 10000m 42:35.6 2:07.7 View workout
09/24/23 10000m 43:18.9 2:09.9 View workout
09/24/23 10004m 47:14.2 2:21.6 View workout
09/21/23 10000m 44:54.2 2:14.7 View workout
09/20/23 7000m 32:57.4 2:21.2 View workout
09/19/23 2000m 7:29.7 1:52.4 View workout
09/18/23 972m 3:39.9 1:53.1 View workout
09/18/23 v4:00/1:20r...7 5,861m 2:07.9

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

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09/16/23 v1000m/r...7 8,000m 2:16.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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09/15/23 v1000m/r...8 6,537m 2:17.3

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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09/14/23 v1000m/r...9 8,084m 2:17.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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09/13/23 v1000m/r...7 7,000m 2:18.9

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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09/13/23 13:48 3,036m 2:16.5

Rowed on EXR: Warmup and Push Pace Test

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09/12/23 36:22 8,056m 2:15.4

Rowed on EXR: Watermill Wanderlust 2023-09-12

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09/10/23 v4:00/1:20r...11 9,877m 2:13.6

RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9…

View workout
09/08/23 1:04 194m 2:45.4 View workout
09/08/23 2000m 7:41.3 1:55.3 View workout