Concept2 Logbook | Log for Avichay Marciano

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Avichay Marciano

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/23	6,537m	29:55.7	2:17.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6	View workout
09/14/23	8,084m	37:04.6	2:17.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
09/13/23	7,000m	32:25.7	2:18.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
09/13/23	3,036m	13:48.9	2:16.5	RowErg	Hwt	Rowed on EXR: Warmup and Push Pace Test	View workout
09/12/23	8,056m	36:22.7	2:15.4	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-09-12	View workout
09/10/23	9,877m	44:00.0	2:13.6	RowErg	Hwt	RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community app.erg.zone/w/wTn6U9…	View workout
09/08/23	194m	1:04.2	2:45.4	RowErg	Hwt		View workout
09/08/23	2,000m	7:41.3	1:55.3	RowErg	Hwt		View workout
09/07/23	6,445m	27:00.0	2:05.6	RowErg	Hwt	RA55 - 20x1min - 10kW2S5 - RowAlong Community app.erg.zone/w/Sx9gzHaQQC6SKLvi…	View workout
09/06/23	8,061m	39:00.0	2:25.1	RowErg	Hwt	RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community app.erg.zone/w/oe5eabpbSp-pmj…	View workout
09/05/23	627m	2:26.8	1:57.0	RowErg	Hwt		View workout
09/05/23	7,700m	36:00.0	2:20.2	RowErg	Hwt	RA53 - 12min x 3 - 10kW2S3 - RowAlong Community app.erg.zone/w/G0DtM5XLSw-m3n…	View workout
09/04/23	8,119m	39:00.0	2:24.1	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community app.erg.zone/w/bZ5OQDSBTjK…	View workout
09/03/23	10,612m	51:00.0	2:24.1	RowErg	Hwt	RA49 - 3 x 15min - 10kW2S1 - RowAlong Community app.erg.zone/w/Ia5yCVCWTT-PkY…	View workout
09/01/23	5,995m	27:00.0	2:15.1	RowErg	Hwt	RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community app.erg.zone/w/rFQFCOye…	View workout
08/31/23	8,094m	40:00.0	2:28.2	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community app.erg.zone/…	View workout
08/30/23	9,375m	46:30.1	2:28.8	RowErg	Hwt	RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community View workout
08/29/23	7,210m	36:00.0	2:29.7	RowErg	Hwt	RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community app.erg.zone/w/jJCVzY7HRq6…	View workout
08/28/23	11,585m	56:00.0	2:25.0	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community app.erg.zone/w/laTdnPp…	View workout
08/27/23	6,569m	29:58.9	2:16.9	RowErg	Hwt	Rowed on EXR: Aerobic Power 2 - Aerobic Power 2	View workout

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