Rob Cordier

Log

Date Distance Time Pace Comments Action
08/28/23 4,017m 14:47.3 1:50.4 View workout
08/28/23 1,512m 8:11.8 2:42.6 View workout
08/26/23 5,272m 21:00.0 1:59.4 View workout
08/23/23 6,940m 30:04.0 2:09.9

10 full power strokes at 10.15.20 and 25mins 1050watts min

View workout