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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Cordier

Log

Date Distance Time Pace Comments Action
10/03/23 8,227m 36:00.0 2:11.2 View workout
10/01/23 4,024m 19:00.0 2:21.6 View workout
09/20/23 7,903m 34:00.0 2:09.0 View workout
09/19/23 7,858m 34:00.0 2:09.8 View workout
09/18/23 7,215m 42:00.0 2:54.6 View workout
09/18/23 1,024m 5:00.0 2:26.4 View workout
09/13/23 5,000m 19:48.3 1:58.8 View workout
09/12/23 9,451m 41:00.4 2:10.1 View workout
09/12/23 809m 4:11.1 2:35.1 View workout
09/11/23 7,777m 35:00.0 2:15.0 View workout
09/05/23 7,870m 34:00.0 2:09.6

30 mins plus wu, mid tier

 View workout
09/03/23 9,037m 40:00.0 2:12.7 View workout
09/03/23 83m 0:27.9 2:48.0

4min wu. 10x4 increasing pace.

View workout
09/03/23 554m 6:17.0 5:40.2

4min wu. 10x4 increasing pace.

View workout
09/02/23 4,679m 20:00.0 2:08.2

pyramid hit 20 mins

 View workout
09/01/23 2,000m 8:32.1 2:08.0

end of day - hard work

 View workout
09/01/23 2,362m 11:16.0 2:23.0 View workout
08/29/23 5,000m 22:58.8 2:17.8 View workout
08/29/23 5,000m 25:00.7 2:30.0 View workout
08/29/23 27m 1:15.1 23:10.7 View workout