Sign Up
170,111
Lifetime Meters
7,722
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rob Cordier

Log

Date Distance Time Pace Comments Action
09/11/23 7,777m 35:00.0 2:15.0 View workout
09/05/23 7,870m 34:00.0 2:09.6

30 mins plus wu, mid tier

 View workout
09/03/23 9,037m 40:00.0 2:12.7 View workout
09/03/23 83m 0:27.9 2:48.0

4min wu. 10x4 increasing pace.

View workout
09/03/23 554m 6:17.0 5:40.2

4min wu. 10x4 increasing pace.

View workout
09/02/23 4,679m 20:00.0 2:08.2

pyramid hit 20 mins

 View workout
09/01/23 2,000m 8:32.1 2:08.0

end of day - hard work

 View workout
09/01/23 2,362m 11:16.0 2:23.0 View workout
08/29/23 5,000m 22:58.8 2:17.8 View workout
08/29/23 5,000m 25:00.7 2:30.0 View workout
08/29/23 27m 1:15.1 23:10.7 View workout
08/28/23 4,017m 14:47.3 1:50.4 View workout
08/28/23 1,512m 8:11.8 2:42.6 View workout
08/26/23 5,272m 21:00.0 1:59.4 View workout
08/23/23 6,940m 30:04.0 2:09.9

10 full power strokes at 10.15.20 and 25mins 1050watts min

 View workout