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Andre Kleijn

Log

Date Distance Time Pace Comments Action
10/20/23 2,417m 10:00.0 2:04.1 View workout
10/20/23 2,329m 10:03.2 2:09.4

Warm Up 10 min

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10/20/23 2,329m 10:03.2 2:09.4

Cool Down

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10/20/23 6,000m 22:45.9 1:53.8

6K at 20 rate

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10/17/23 6,128m 25:00.0 2:02.3

12:00 22 rate
1:30 rest
10:00 24 rate

View workout
10/17/23 2,538m 10:00.0 1:58.2 View workout
10/13/23 10,000m 38:40.5 1:56.0 View workout
10/13/23 10,000m 38:40.5 1:56.0

10 k at 20 rate

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10/11/23 6,127m 23:46.9 1:56.4 View workout
10/11/23 6,127m 23:46.9 1:56.4 View workout
10/05/23 5,000m 18:48.8 1:52.8 View workout
10/05/23 5,000m 18:48.8 1:52.8

18:48.8 50000 1:52.8 24

 View workout
10/03/23 5,478m 21:00.0 1:55.0

5:00/2:00
20 rate/26 rate

View workout
10/03/23 5,478m 21:00.0 1:55.0

5 min @ 26 Rate
2 Min @ 20 Rate
3x

 View workout
09/29/23 2,326m 10:06.5 2:10.3 View workout
09/29/23 713m 4:00.0 2:48.3 View workout
09/29/23 2,000m 6:52.6 1:43.1 View workout
09/29/23 7,475m 30:00.0 2:00.4 View workout
09/29/23 2,326m 10:06.0 2:10.2

10:06.5 2326 2:10.3 13
5:00 1110 2:15.1 16
10:00.0 1194 2:05.6 16
10:06.5 23 2:21.3 9

 View workout
09/29/23 2,713m 10:52.6 2:00.2

4x500 meters/ 1:00 R @ 28 rate
6:52.6 2000 1:43.1 28
1 1:43.7 500 1:43/7 27
2 1:43.3 500 1:43.3 27
3. 1:42.9 500 1:42.9…

 View workout