Concept2 Logbook | Log for Andre Kleijn

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Andre Kleijn

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/24	11,721m	1:04:38.0	2:45.4	Water	Lwt	4x mixed SS 18 SS 20 26 rate 4 k SS 20 SS 16	View workout
10/02/24	11,721m	1:02.0	0:02.6	Water	Lwt	4x mixed quad SS at 18 & 20 rate 4.2 k at 26 rate SS at 20 rate SS at 16 rate	View workout
09/30/24	13,240m	59:16.0	2:14.2	Water	Lwt	1x	View workout
09/29/24	14,374m	1:32:10.0	3:12.3	Water	Lwt	2x training with Steph	View workout
09/28/24	13,742m	1:09:46.0	2:32.3	Water	Lwt		View workout
09/25/24	11,732m	1:09:10.0	2:56.8	Water	Lwt	Evening Row with Casey 2x Steady state to dam 2x8min at 24 rate	View workout
09/24/24	13,142m	1:00:24.0	2:17.8	Water	Lwt		View workout
09/23/24	11,931m	58:01.0	2:25.8	Water	Lwt	Steady seats to dam 22 rate to end of island @2:03	View workout
09/22/24	8,110m	31:50.1	1:57.7	RowErg	Lwt		View workout
09/22/24	2,527m	10:01.5	1:59.0	RowErg	Lwt		View workout
09/21/24	11,413m	58:10.0	2:32.8	Water	Lwt	1x 5 4 3 2 22 24 26 28 3x 3 2 1 22 24 26	View workout
09/20/24	13,234m	1:01:05.0	2:18.4	Water	Lwt	Steady state 18 rate to dam 20 rate to dock	View workout
09/19/24	13,317m	1:02:20.0	2:20.4	Water	Lwt	1x steady state	View workout
09/18/24	11,345m	1:05:00.0	2:51.8	Water	Lwt	1x afternoon row Steady state 24 rate 4k Steady state	View workout
09/18/24	13,085m	1:00:59.0	2:19.8	Water	Lwt	1x morning steady state	View workout
09/16/24	10,969m	56:49.0	2:35.3	Water	Lwt	Steady state 19:30 damn to end of island Steady state	View workout
09/15/24	2,015m	8:08.6	2:01.2	RowErg	Lwt		View workout
09/15/24	6,020m	23:04.6	1:55.0	RowErg	Lwt		View workout
09/12/24	1,475m	7:22.6	2:30.0	RowErg	Lwt		View workout
09/12/24	1,610m	6:25.8	1:59.8	RowErg	Lwt		View workout

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