Andre Kleijn

Log

Date Distance Time Pace Comments Action
12/23/23 2,563m 10:00.0 1:57.0 View workout
12/23/23 2,425m 10:00.0 2:03.7 View workout
12/22/23 1,123m 5:04.7 2:15.6 View workout
12/22/23 7,763m 30:00.0 1:55.9 View workout
12/22/23 151m 0:42.1 2:19.4 View workout
12/22/23 2,436m 10:00.0 2:03.1

Warm up

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12/21/23 2,183m 10:00.0 2:17.4 View workout
12/21/23 4,446m 16:00.0 1:47.9 View workout
12/21/23 2,574m 10:00.0 1:56.5 View workout
12/21/23 2,448m 10:00.0 2:02.5 View workout
12/18/23 588m 3:43.2 3:09.7 View workout
12/18/23 288m 2:31.7 4:23.3 View workout
12/18/23 1,188m 5:00.0 2:06.2 View workout
12/18/23 10,400m 40:00.0 1:55.3 View workout
12/18/23 2,500m 10:00.0 2:00.0 View workout
12/16/23 2,052m 10:00.0 2:26.1 View workout
12/16/23 2,289m 7:30.0 1:38.2 View workout
12/16/23 2,579m 10:00.0 1:56.3 View workout
12/16/23 2,469m 10:00.0 2:01.5 View workout
12/13/23 2,108m 10:00.0 2:22.3

Pick Drill cool down
Time. Meters. /500m. s/m
10:00:0 2108. 2:22:2. 20
2:00:0. 315. 3:10:4…

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