İlhan Karataş
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
10,000m |
1:50:00.0 |
5:30.0 |
Water |
Hwt |
View workout
|
11/13/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
11/09/24 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
11/06/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
11/01/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/30/24 |
2,000m |
10:24.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,000m |
10:25.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
2,000m |
11:02.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
10/26/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/23/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/16/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/12/24 |
4,000m |
1:00:00.0 |
7:30.0 |
Water |
Hwt |
View workout
|
10/10/24 |
2,000m |
9:38.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,000m |
14:50.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,000m |
15:06.8 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,000m |
20:10.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,000m |
10:06.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
3,000m |
15:48.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
10/09/24 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
10/07/24 |
570m |
3:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|