İlhan Karataş
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/24 |
2,000m |
20:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
08/20/24 |
10,000m |
1:40:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
08/18/24 |
13,000m |
1:55:00.0 |
4:25.3 |
Water |
Hwt |
View workout
|
08/17/24 |
2,000m |
9:46.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,000m |
11:11.5 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
6,000m |
1:25:00.0 |
7:05.0 |
Water |
Hwt |
View workout
|
08/13/24 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Hwt |
View workout
|
08/11/24 |
2,000m |
10:18.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,000m |
10:35.2 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,000m |
10:49.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/11/24 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Hwt |
View workout
|
08/10/24 |
4,000m |
22:22.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/10/24 |
4,000m |
22:07.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,000m |
10:28.5 |
2:37.1 |
RowErg |
Hwt |
View workout
|
08/10/24 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Hwt |
View workout
|
08/08/24 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
3,000m |
16:37.9 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Hwt |
View workout
|
08/06/24 |
2,000m |
11:24.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/06/24 |
3,000m |
16:21.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|