Einar Engvig

Log

Date Workout Score Ave Comments Action
12/30/25 v10:00/0:37r...6 11,932m 2:05.7

5x8min 180w 2.04

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12/27/25 2:19:02 30,020m 2:18.9

30km 130w 2.19

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12/26/25 v7:00/0:59r...6 11,207m 2:05.8

5x8 ~2.04 ~ 180w

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12/24/25 30:12 7,021m 2:09.0 View workout
12/23/25 v5:00/0:25r...7 9,962m 2:03.4

6x6 186w 2.02.5

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12/17/25 1:20:19 17,291m 2:19.3

Rolig 80-min 129w

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12/16/25 v5:00/0:25r...6 8,388m 2:05.1

5x6 min tellefeil! 178w 2.03.5 ca

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12/10/25 1:15:16 16,020m 2:20.9

75 min rolig morgen - 125w

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12/09/25 v7:00/0:38r...6 11,052m 2:07.5

5x8 min morgen. 169 w - too soft

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12/03/25 5000m 19:53.3 1:59.3 View workout
11/26/25 1:12:54 16,020m 2:16.5 View workout
11/25/25 v5:00/0:43r...6 10,770m 2:05.3

5x8 180w - too soft

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11/22/25 v7:00/0:53r...11 14,917m 2:04.6

Auklands økt

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11/18/25 v5:00/1:48r...7 7,108m 2:04.7

6x1000

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11/15/25 2:01:37 25,022m 2:25.8 View workout
11/13/25 v5:00/0:47r...6 10,794m 2:05.0

5x8 min 180w

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11/12/25 1:01:27 12,517m 2:27.3

Rolig timen

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11/11/25 v5:00/r...6 6,072m 2:03.5

5x4min

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11/06/25 v5:00/0:57r...7 7,102m 2:03.8

6x1000

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11/05/25 53:09 11,020m 2:24.7

Rolig timen

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10/30/25 v5:00/0:21r...7 9,673m 2:07.1

6x6 60p s

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10/28/25 v5:00/0:21r...6 8,106m 2:09.5

Trøtt 5x6 min med høyere puls enn forventet

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10/21/25 v8:00/0:36r...6 9,035m 2:06.1

5 x 6 min

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10/18/25 1:40:13 21,847m 2:17.6

100 min sone 2

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10/16/25 v7:00/0:32r...7 9,940m 2:09.7

6x6 terskel 160w 2.06

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