Rachel Paar

Log

Date Workout Score Ave Comments Action
01/16/24 40:21.0 8,527m 2:21.9

Pete week 8 day 1: 8500m

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01/10/24 27:24.0 6,000m 2:17.0

pete week 7 day 2 (accidentally did week 8 day 2) 4 x 1500:
1- 6:56, 218.7 ave. 2-6:52.1, 217.4 ave; 3-6:52.5, 2:17.5 ave; 4- 6:44.…

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01/09/24 40:00.0 8,000m 2:30.0

Pete week 7 day 1 - 8000m held ave 25 s/m and 2:20-2 until last 1000m, tried to keep 25/26 s/m and split under 2:20. Took less than 40 m…

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01/06/24 4000m

1' 250m
500m 158.6
1K 4:09.6
1' 258m

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01/03/24 36:06.0 7,521m 2:23.9

Pete Week 6 day 3

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01/02/24 28:32.0 6,053m 2:21.4

Pete Week 6 day 2

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12/31/23 35:22.0 7,526m 2:20.9

Pete Week 6 day 1

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12/29/23 21:19.0 4,532m 2:21.1

Pete Week 5 day 5

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12/27/23 23:13.0 4,817m 2:24.5

Pete Week 5 day 4

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12/25/23 32:49.0 7,031m 2:20.0

Pete Week 5 day 3

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12/24/23 15:33.0 3,349m 2:19.2

Pete week 5 day 2

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12/23/23 36:37.0 7,619m 2:24.1

Pete Week 5 day 1

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12/20/23 23:37.0 5,069m 2:19.7

Pete Week 4 day 5

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12/20/23 31:47.0 6,595m 2:24.5

Pete Week 4 day 4

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12/18/23 33:20.0 7,023m 2:22.3

Pete Week 4 day 3

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12/17/23 16:11.0 3,459m 2:20.3

Pete Week 4 day 2

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12/15/23 31:07.0 6,560m 2:22.3

Pete Week 4 day 1

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12/13/23 16:20.0 3,531m 2:18.7

Pete Week 3 day 5

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12/12/23 23:49.0 5,039m 2:21.7

Pete Week 3 day 4

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12/11/23 30:24.0 6,425m 2:21.9

Pete Week 3 day 3

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12/10/23 18:43.0 4,039m 2:19.0

Pete Week 3 day 2

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12/08/23 30:06.0 6,282m 2:23.7

Pete Week 3 day 1

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12/01/23 24:23.0 5,061m 2:24.5

Pete Plan Week 2 day 5

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11/30/23 21:06.0 4,267m 2:28.3

Pete Plan Week 2 day 4

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11/29/23 30:08.0 6,063m 2:29.1

Pete Plan Week 2 day 3

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