Rachel Paar

Log

Date Workout Score Ave Comments Action
11/29/24 4:58 1,018m 2:26.5 View workout
11/29/24 4x750m/1:00r 13:05.5 2:10.9 View workout
11/29/24 5:02 1,022m 2:28.1 View workout
11/28/24 2:37 519m 2:31.5 View workout
11/28/24 5000m 22:57.3 2:17.7 View workout
11/23/24 v2:00/1:00r...7 3,566m 2:23.0 View workout
11/22/24 v500m/1:00r...6 3,000m 2:16.1 View workout
11/20/24 5:42 1,024m 2:47.0 View workout
11/20/24 v25c/1:00r...12 4,947m 2:18.6 View workout
11/04/24 v10c/0:30r...20 3,177m 2:33.3 View workout
10/31/24 5:27 1,015m 2:41.2 View workout
10/31/24 v1:00/1:00r...10 2,354m 2:07.4 View workout
10/28/24 v1:00/1:00r...7 3,932m 2:13.5 View workout
03/04/24 46:30.6 10,000m 2:19.5

Pete week 13 day 1: 10,000m

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03/02/24 30:00.0 6,497m 2:18.5

Pete week 12 day 3:
1k warmup
3 x 10 minutes: 2:19.8, 2:19.6, 2:16.8

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03/01/24 25:25.1 6,000m 2:07.0

Pete week 12 day 2: 4 x 1500
1K warmup
6:33.4, 6:32.4, 6:32.5, 6:26.8

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02/28/24 46:58.8 10,000m 2:20.9

Pete week 12 day 1

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02/21/24 17:12.9 4,000m 2:09.1

Pete week 11 day 2 8 x 500:
2:10.9, 2:10.6, 2:09.7, 2:09.3, 2:10.2, 2:08.9, 2:06.8, 2:06.5

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02/17/24 46:16.4 10,000m 2:18.8

Pete Week 11 Day 1: 10,000m

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02/07/24 26:07.2 6,000m 2:10.6

Pete week 10 day 2: 3 x 2000
1 - 2:15 ave, 9:00.8
2 - 2:14.2 ave, 8:56.6
3 - 2:12.5 ave, 8:49.8

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02/04/24 44:34.5 9,500m 2:20.7

Pete week 10 day 1

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02/01/24 37:26.6 8,000m 2:20.4

pete week 9 day 3

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01/29/24 13:10.3 3,200m 2:03.4

Pete week 9 day 2
4 x 800
1 - 2:12 ave, time 3:31.3
2. - 2:11 ave, time 3:29.6
3 - 2:09.6 ave, time 3:27.4
4 - 2:06 a…

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01/28/24 42:09.0 9,036m 2:19.9

Pete week 9 day 1

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01/17/24 26:19.7 6,000m 2:11.6

Pete week 8 day 2 4 x 1500:
1 - 2:16.2 ave, 6:48.6
2 - 2:15.2 ave, 6:45.7
3 - 2:14.8 ave, 6:44.3
4 - 2:13.7 ave, 6:41.1

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