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Rachel Paar

Log

Date Workout Score Ave Comments Action
12/16/24 v3:00/2:00r...5 4,290m 2:12.8 View workout
12/16/24 1000m 5:04.6 2:32.3 View workout
12/15/24 1000m 4:57.1 2:28.5 View workout
12/15/24 v0:45/0:45r...20 3,539m 2:07.1 View workout
12/15/24 1000m 4:54.7 2:27.3 View workout
12/14/24 4:59.8 1,000m 2:29.9

Cool-down

 View workout
12/14/24 6:00.0 1,064m 2:49.1

rest intervals

 View workout
12/14/24 13:05.5 3,000m 2:10.9

3 x 100, 2 min. rest between

 View workout
12/14/24 4:59.8 1,000m 2:29.9

warm-up

 View workout
12/11/24 v500m/2:00r...5 3,500m 2:14.9 View workout
12/11/24 1000m 4:58.2 2:29.1 View workout
12/09/24 1000m 4:57.7 2:28.8 View workout
12/09/24 v1:00/1:00r...12 2,858m 2:05.9 View workout
12/09/24 1000m 4:59.5 2:29.7 View workout
12/07/24 1000m 5:10.0 2:35.0 View workout
12/07/24 v2:30/0:30r...10 5,612m 2:13.6 View workout
12/07/24 1000m 5:00.2 2:30.1 View workout
12/03/24 36:09 7,319m 2:28.2 View workout
12/02/24 v5:00/2:00r...5 9,826m 2:17.3 View workout
12/02/24 2:54 596m 2:26.1 View workout
12/01/24 5:07 1,018m 2:30.8 View workout
12/01/24 2x10:00/2:00r 4,452m 2:14.7 View workout
11/30/24 2000m 10:06.1 2:31.5 View workout
11/30/24 500m 2:02.2 2:02.2 View workout
11/30/24 2000m 9:39.2 2:24.8 View workout