Rachel Paar

Log

Date Workout Score Ave Comments Action
01/11/25 15:00 2,987m 2:30.6 View workout
01/09/25 1x20:00/4:00r 4,158m 2:24.3 View workout
01/08/25 3x21:00/3:00r 11,147m 2:49.5 View workout
01/08/25 5:00 1,014m 2:27.9 View workout
01/07/25 3:00 517m 2:54.7 View workout
01/07/25 2x18:00/3:00r 7,965m 2:15.5 View workout
01/07/25 948m 4:30.2 2:22.5 View workout
01/05/25 10:00.0 2,058m 2:25.7

Cool-down

View workout
01/05/25 10:00.0 4,024m 1:14.5

10 x 1:00 w/ 1:00 rest
1 - 239m 2:05.5, 33 s/m
2 - 242m 2:03.9, 31 s/m
3 - 244m 2:02.9, 30 s/m
4 - 248m 2:00.0, 31 s/m

View workout
01/05/25 15:00.0 3,181m 2:21.4

warm-up

View workout
12/31/24 v2024m/3:00r...4 8,096m 2:17.6 View workout
12/28/24 1000m 5:02.1 2:31.0 View workout
12/28/24 v500m/1:00r...6 3,000m 2:08.1 View workout
12/28/24 1000m 4:59.3 2:29.6 View workout
12/27/24 v4:00/2:00r...7 4,379m 2:10.1 View workout
12/27/24 1000m 4:51.9 2:25.9 View workout
12/23/24 1000m 4:53.7 2:26.8 View workout
12/23/24 v8:00/3:00r...4 4,508m 2:13.0 View workout
12/23/24 1000m 4:49.4 2:24.7 View workout
12/22/24 1000m 4:47.0 2:23.5 View workout
12/22/24 v250m/0:45r...12 3,000m 2:05.0 View workout
12/22/24 1000m 5:04.0 2:32.0 View workout
12/19/24 1000m 4:50.6 2:25.3 View workout
12/19/24 v50c/2:00r...5 2,375m 2:06.9 View workout
12/19/24 1000m 5:03.6 2:31.8 View workout