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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Niall Bartley

Log

Date Distance Time Pace Comments Action
04/10/24 1,000m 3:37.6 1:48.8 View workout
04/10/24 4,000m 14:32.0 1:49.0 View workout
04/08/24 5,000m 21:07.8 2:06.7 View workout
04/08/24 500m 1:49.8 1:49.8 View workout
04/08/24 500m 1:56.2 1:56.2 View workout
04/05/24 3,183m 6:25.9 2:01.2 View workout
04/05/24 7,518m 15:02.0 1:59.9 View workout
04/05/24 228m 1:03.2 2:18.5 View workout
04/05/24 449m 2:06.6 2:20.9 View workout
04/03/24 14,600m 30:00.0 2:03.2 View workout
03/29/24 20,000m 39:44.6 1:59.2 View workout
03/29/24 1,587m 3:31.6 2:13.3 View workout
03/28/24 6,027m 24:00.0 1:59.4 View workout
03/27/24 7,376m 30:00.0 2:02.0

3 intervals, 3 min rest

 View workout
03/26/24 21,598m 45:00.0 2:05.0 View workout
03/25/24 7,127m 30:00.0 2:06.2 View workout
03/22/24 20,975m 45:00.0 2:08.7 View workout
03/20/24 263m 1:07.9 2:09.0 View workout
03/20/24 1,853m 8:03.4 2:10.4 View workout
03/20/24 490m 2:11.4 2:14.0 View workout