Maria Lemonache
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
100m |
0:18.9 |
1:34.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
277m |
1:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
20,000m |
54:20.4 |
2:43.0 |
BikeErg |
|
View workout
|
12/15/23 |
25,039m |
1:00:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
12/15/23 |
1,199m |
5:50.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
22,813m |
1:00:04.1 |
2:37.9 |
BikeErg |
|
View workout
|
12/13/23 |
1,523m |
4:32.8 |
2:59.1 |
BikeErg |
|
View workout
|
12/13/23 |
500m |
0:56.7 |
1:53.4 |
BikeErg |
|
View workout
|
12/13/23 |
200m |
0:18.4 |
1:32.0 |
BikeErg |
|
View workout
|
12/13/23 |
543m |
1:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
12/13/23 |
2,072m |
5:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
12/13/23 |
5,853m |
15:00.0 |
2:33.7 |
BikeErg |
|
View workout
|
12/12/23 |
4,096m |
10:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
12/12/23 |
12,399m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
12/12/23 |
1,620m |
7:08.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/12/23 |
294m |
1:46.5 |
3:01.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
22,589m |
1:00:02.0 |
2:39.4 |
BikeErg |
|
View workout
|
12/09/23 |
3,620m |
10:12.0 |
2:49.0 |
BikeErg |
|
View workout
|
12/08/23 |
22,716m |
1:00:01.6 |
2:38.5 |
BikeErg |
|
View workout
|
12/08/23 |
1,873m |
8:34.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|