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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/17/23 532m 2:45.5 2:35.5 View workout
12/17/23 100m 0:18.9 1:34.5 View workout
12/17/23 277m 1:00.0 1:48.3 View workout
12/17/23 20,000m 54:20.4 2:43.0 View workout
12/15/23 25,039m 1:00:00.0 2:23.7 View workout
12/15/23 1,199m 5:50.3 2:26.0 View workout
12/14/23 22,813m 1:00:04.1 2:37.9 View workout
12/13/23 1,523m 4:32.8 2:59.1 View workout
12/13/23 500m 0:56.7 1:53.4 View workout
12/13/23 200m 0:18.4 1:32.0 View workout
12/13/23 543m 1:00.0 1:50.4 View workout
12/13/23 2,072m 5:00.0 2:24.7 View workout
12/13/23 5,853m 15:00.0 2:33.7 View workout
12/12/23 4,096m 10:00.0 2:26.4 View workout
12/12/23 12,399m 30:00.0 2:25.1 View workout
12/12/23 1,620m 7:08.0 2:12.0 View workout
12/12/23 294m 1:46.5 3:01.1 View workout
12/11/23 22,589m 1:00:02.0 2:39.4 View workout
12/09/23 3,620m 10:12.0 2:49.0 View workout
12/08/23 22,716m 1:00:01.6 2:38.5 View workout