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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/08/23 1,873m 8:34.4 2:17.3 View workout
12/08/23 1,011m 2:31.1 2:29.4 View workout
12/08/23 4,047m 10:50.9 2:40.8 View workout
12/07/23 6,262m 16:55.5 2:42.1 View workout
12/07/23 3,342m 8:01.9 2:24.1 View workout
12/06/23 24,248m 1:00:04.3 2:28.6 View workout
12/06/23 5,858m 15:12.7 2:35.8 View workout
12/05/23 9,268m 23:44.9 2:33.7 View workout
12/05/23 912m 4:15.6 2:20.1 View workout
12/05/23 914m 4:00.8 2:11.7 View workout
12/05/23 5,041m 13:38.4 2:42.3 View workout
12/04/23 14,247m 36:22.4 2:33.1 View workout
12/04/23 466m 1:14.0 2:38.7 View workout
12/02/23 8,718m 21:31.9 2:28.1 View workout
12/01/23 4,119m 10:19.2 2:30.3 View workout
12/01/23 2,002m 5:02.7 2:31.1 View workout
12/01/23 1,982m 5:05.5 2:34.1 View workout
12/01/23 1,991m 5:01.6 2:31.4 View workout
12/01/23 6,027m 17:15.3 2:51.7 View workout
11/30/23 2,829m 6:37.0 2:20.3 View workout