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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jacob Koralewski

Log

Date Distance Time Pace Comments Action
06/18/24 1,896m 10:00.0 2:38.2 View workout
06/17/24 302m 1:12.9 2:00.6 View workout
06/17/24 2,000m 7:22.2 1:50.5 View workout
06/17/24 1,931m 10:00.0 2:35.3 View workout
06/17/24 485m 2:45.0 2:50.1 View workout
06/13/24 16,694m 1:15:00.0 2:14.7 View workout
06/13/24 2,008m 10:09.5 2:31.7 View workout
06/12/24 6,116m 24:00.0 1:57.7

Next AT set hold 1:56 on first one don’t go lower stay 1:54-1:56 through entire piece until next

View workout
06/12/24 1,992m 10:09.7 2:33.0 View workout
06/11/24 5,441m 25:00.0 2:17.8 View workout
06/11/24 5,381m 25:00.0 2:19.3 View workout
06/11/24 2,161m 10:04.1 2:19.7 View workout
06/10/24 2,270m 10:00.0 2:12.1 View workout
02/28/24 3,000m 11:12.0 1:52.0 View workout
02/28/24 6,538m 30:00.0 2:17.6 View workout
12/16/23 6,839m 30:00.0 2:11.5 View workout
12/06/23 6,000m 25:29.3 2:07.4 View workout
12/06/23 201m 1:02.4 2:35.2 View workout
12/06/23 1,114m 5:05.8 2:17.2 View workout
12/04/23 9,126m 40:00.0 2:11.4 View workout