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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Isac Andrian

Log

Date Distance Time Pace Comments Action
04/02/24 1,321m 10:31.7 3:59.0 View workout
03/30/24 2,000m 10:09.1 2:32.2 View workout
03/30/24 5,000m 25:47.4 2:34.7 View workout
03/28/24 2,000m 10:34.4 2:38.6 View workout
03/26/24 2,000m 11:04.8 2:46.2 View workout
03/26/24 5,000m 23:50.1 2:23.0 View workout
03/25/24 2,025m 10:31.4 2:35.9 View workout
03/25/24 2,011m 8:39.3 2:09.1 View workout
02/25/24 3,000m 16:03.0 2:40.5 View workout
02/25/24 3,000m 14:58.5 2:29.7 View workout
02/11/24 10,000m 1:02:36.0 3:07.8 View workout
02/11/24 10,000m 53:51.5 2:41.5 View workout
02/10/24 530m 2:55.2 2:45.2 View workout
02/10/24 4,000m 20:00.1 2:30.0 View workout
02/06/24 10,000m 2:08:23.8 6:25.1 View workout
02/06/24 10,000m 45:21.1 2:16.0 View workout
02/04/24 2,751m 15:00.0 2:43.5 View workout
02/04/24 10,000m 47:44.0 2:23.2 View workout
02/01/24 3,011m 16:23.7 2:43.3 View workout
01/30/24 1,000m 5:21.1 2:40.5 View workout