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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Alexis Nino

Log

Date Distance Time Pace Comments Action
09/05/24 8,011m 45:00.0 2:48.5 View workout
09/05/24 1,747m 10:09.0 2:54.2 View workout
07/11/24 2,000m 9:03.2 2:15.8 View workout
07/11/24 1,936m 9:00.0 2:19.4 View workout
07/03/24 863m 5:03.5 2:55.8 View workout
06/25/24 4,500m 22:12.3 2:28.0 View workout
06/25/24 1,630m 11:39.1 3:34.4 View workout
06/17/24 2,233m 20:00.0 4:28.6 View workout
06/10/24 6,000m 29:41.0 2:28.4 View workout
05/20/24 2,000m 9:26.6 2:21.6 View workout
05/01/24 1,675m 10:06.2 3:00.9 View workout
04/23/24 2,000m 9:32.5 2:23.1 View workout
04/23/24 522m 3:10.5 3:02.4 View workout
04/23/24 286m 1:39.6 2:54.1 View workout
04/16/24 3,074m 16:00.0 2:36.1 View workout
04/16/24 1,589m 8:06.6 2:33.1 View workout
04/15/24 3,240m 20:00.0 3:05.1 View workout
04/12/24 2,000m 9:00.5 2:15.1 View workout
04/08/24 3,883m 20:00.0 2:34.5 View workout
04/05/24 1,250m 14:42.8 5:53.1 View workout