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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paddy Dillon

Log

Date Distance Time Pace Comments Action
01/09/24 5,020m 22:29.3 2:14.3 View workout
01/08/24 5,022m 22:29.3 2:14.3 View workout
01/06/24 5,019m 22:50.0 2:16.4 View workout
01/05/24 5,032m 22:24.3 2:13.5 View workout
01/04/24 5,023m 22:02.8 2:11.6 View workout
01/03/24 5,014m 23:52.6 2:22.8 View workout
01/02/24 5,022m 22:51.6 2:16.5 View workout
01/01/24 5,005m 22:19.1 2:13.7

2.5k floor stretch .

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12/26/23 5,028m 23:48.3 2:22.0

1.

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