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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
08/16/02 5,000m 24:22.0 2:26.2 View workout
08/16/02 782m 4:00.0 2:33.4 View workout
08/14/02 5,000m 24:24.0 2:26.4 View workout
08/14/02 813m 4:00.0 2:27.6 View workout
08/12/02 4,000m 19:56.0 2:29.5 View workout
08/12/02 747m 4:00.0 2:40.6 View workout
08/11/02 3,000m 14:50.5 2:28.4 View workout
08/11/02 5,000m 24:38.8 2:27.8 View workout
08/11/02 753m 4:00.0 2:39.3 View workout
08/10/02 2,452m 12:00.0 2:26.8 View workout
08/10/02 5,000m 25:09.0 2:30.9 View workout
08/10/02 756m 4:00.0 2:38.7 View workout
07/26/02 2,543m 12:00.0 2:21.5 View workout
07/26/02 782m 4:00.0 2:33.4 View workout
07/18/02 1,000m 4:46.6 2:23.3 View workout
07/18/02 4,000m 19:22.8 2:25.3 View workout
07/18/02 818m 4:00.0 2:26.6 View workout
07/05/02 4,000m 18:52.6 2:21.5 View workout
07/05/02 785m 4:00.0 2:32.8 View workout
06/30/02 1,000m 5:03.2 2:31.6 View workout