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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/22/17 1,372m 10:08.5 3:41.7 View workout
04/06/17 5,477m 30:05.8 2:44.8 View workout
04/04/17 5,320m 30:05.3 2:49.6 View workout
04/01/17 4,019m 22:23.7 2:47.1 View workout
03/29/17 5,390m 30:05.8 2:47.5 View workout
03/26/17 5,020m 28:06.1 2:47.9 View workout
03/23/17 4,538m 25:06.7 2:46.0 View workout
03/19/17 2,556m 15:05.4 2:57.1 View workout
03/18/17 1,533m 12:05.5 3:56.6 View workout
03/18/17 2,052m 11:05.0 2:42.0 View workout
03/17/17 3,022m 17:05.1 2:49.6 View workout
03/16/17 2,012m 11:15.5 2:47.8 View workout
03/15/17 2,578m 20:05.5 3:53.8 View workout
03/12/17 4,142m 23:06.5 2:47.3 View workout
03/10/17 2,962m 23:07.2 3:54.1 View workout
03/09/17 4,345m 25:06.7 2:53.3 View workout
03/08/17 2,063m 11:06.6 2:41.5 View workout
03/07/17 1,862m 15:07.0 4:03.5 View workout
03/07/17 4,018m 23:19.4 2:54.1 View workout
03/06/17 952m 8:11.3 4:18.0 View workout