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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/30/19 5,344m 31:07.1 2:54.6 View workout
10/29/19 2,592m 15:05.0 2:54.5 View workout
10/29/19 1,606m 10:05.7 3:08.5 View workout
10/28/19 775m 5:07.1 3:18.1 View workout
10/28/19 2,000m 10:08.2 2:32.0 View workout
10/28/19 760m 5:00.0 3:17.3 View workout
10/27/19 1,019m 5:55.7 2:54.5 View workout
10/27/19 2,000m 11:49.0 2:57.2 View workout
10/26/19 3,016m 17:19.4 2:52.3 View workout
10/26/19 2,522m 15:05.7 2:59.5 View workout
10/26/19 1,714m 12:07.9 3:32.3 View workout
10/26/19 3,000m 17:14.0 2:52.3 View workout
10/23/19 5,628m 30:05.0 2:40.3 View workout
10/22/19 500m 2:22.4 2:22.4 View workout
10/22/19 28m 0:19.5 5:48.2 View workout
10/22/19 223m 0:53.8 2:00.6 View workout
10/22/19 5,699m 30:06.1 2:38.4 View workout
10/21/19 6,020m 32:01.6 2:39.6 View workout
10/20/19 5,334m 30:07.0 2:49.3 View workout
10/19/19 2,018m 11:01.7 2:43.9 View workout