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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/25/18 2,672m 15:13.8 2:50.9 View workout
07/06/18 3,677m 20:11.6 2:44.7 View workout
07/02/18 2,042m 11:13.0 2:44.7 View workout
09/28/17 3,025m 15:47.7 2:36.6 View workout
08/24/17 4,697m 25:06.6 2:40.3 View workout
08/05/17 2,627m 20:11.1 3:50.5 View workout
08/04/17 1,193m 10:07.7 4:14.6 View workout
08/03/17 1,057m 8:07.0 3:50.3 View workout
07/31/17 4,041m 21:05.4 2:36.5 View workout
07/20/17 2,814m 15:06.1 2:40.9 View workout
07/15/17 3,735m 20:07.0 2:41.5 View workout
07/11/17 2,749m 15:06.2 2:44.8 View workout
07/08/17 1,841m 10:03.9 2:44.0 View workout
07/08/17 172m 1:04.9 3:08.6 View workout
07/04/17 2,721m 15:05.3 2:46.3 View workout
07/01/17 2,021m 11:30.1 2:50.7 View workout
06/30/17 2,021m 11:09.6 2:45.6 View workout
05/18/17 2,161m 12:07.8 2:48.3 View workout
05/15/17 1,925m 10:08.5 2:38.0 View workout
04/28/17 1,780m 10:07.5 2:50.6 View workout