Jerre Lender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/19 |
210m |
2:06.5 |
5:01.1 |
RowErg |
Hwt |
View workout
|
11/11/19 |
11,269m |
1:00:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,596m |
10:06.0 |
3:09.8 |
RowErg |
Hwt |
View workout
|
11/10/19 |
2,000m |
9:31.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/10/19 |
814m |
3:12.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/10/19 |
1,584m |
10:00.0 |
3:09.3 |
RowErg |
Hwt |
View workout
|
11/09/19 |
2,000m |
9:28.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/09/19 |
2,023m |
11:07.5 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/08/19 |
3,524m |
20:06.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/07/19 |
11,221m |
1:00:04.8 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/06/19 |
5,780m |
30:06.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/06/19 |
1,019m |
5:56.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/05/19 |
5,397m |
30:05.3 |
2:47.2 |
RowErg |
Hwt |
View workout
|
11/04/19 |
10,128m |
1:00:06.8 |
2:58.0 |
RowErg |
Hwt |
View workout
|
11/03/19 |
2,519m |
15:16.7 |
3:01.9 |
RowErg |
Hwt |
View workout
|
11/03/19 |
5,000m |
25:51.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
11/03/19 |
1,500m |
15:10.0 |
5:03.3 |
Dynamic |
Hwt |
View workout
|
11/02/19 |
1,019m |
4:57.3 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/02/19 |
4,895m |
30:05.1 |
3:04.3 |
RowErg |
Hwt |
View workout
|
11/01/19 |
7,021m |
40:06.9 |
2:51.4 |
RowErg |
Hwt |
View workout
|