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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
10/17/19 7,165m 40:05.9 2:47.8 View workout
10/15/19 5,614m 30:06.6 2:40.9 View workout
10/15/19 5,121m 30:05.9 2:56.3 View workout
10/15/19 5,121m 30:00.0 2:55.7 View workout
10/14/19 6,146m 35:07.2 2:51.4 View workout
10/12/19 5,547m 30:05.2 2:42.7 View workout
10/12/19 791m 5:04.5 3:12.4 View workout
10/10/19 5,534m 30:05.0 2:43.0 View workout
10/10/19 821m 5:04.4 3:05.3 View workout
10/09/19 5,631m 30:07.5 2:40.4 View workout
10/08/19 5,361m 30:07.1 2:48.5 View workout
10/07/19 4,501m 25:06.0 2:47.2 View workout
10/07/19 4,485m 25:00.0 2:47.2 View workout
10/06/19 3,566m 20:06.3 2:49.1 View workout
10/05/19 3,047m 18:06.5 2:58.2 View workout
10/05/19 2,815m 16:08.0 2:51.9 View workout
10/05/19 3,047m 18:00.0 2:57.2

0

 View workout
10/04/19 2,101m 12:07.4 2:53.1 View workout
10/03/19 1,369m 8:07.9 2:58.1 View workout
10/02/19 915m 5:06.2 2:47.3 View workout