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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
11/18/19 3,016m 17:23.3 2:52.9 View workout
11/18/19 2,000m 9:32.9 2:23.2 View workout
11/18/19 519m 2:59.7 2:53.1 View workout
11/18/19 500m 2:52.0 2:52.0 View workout
11/17/19 93m 1:08.5 6:08.2 View workout
11/17/19 5,552m 30:06.2 2:42.6 View workout
11/16/19 3,726m 20:07.8 2:42.0 View workout
11/16/19 1,109m 5:25.6 2:26.7 View workout
11/16/19 3,020m 17:20.6 2:52.2 View workout
11/16/19 520m 2:49.2 2:42.6 View workout
11/16/19 1,109m 5:25.6 2:26.7 View workout
11/15/19 2,848m 15:05.1 2:38.9 View workout
11/14/19 6,022m 31:57.3 2:39.1 View workout
11/14/19 1,709m 10:00.0 2:55.5 View workout
11/13/19 3,067m 16:07.1 2:37.6 View workout
11/13/19 1,998m 10:21.1 2:35.4 View workout
11/13/19 197m 1:05.4 2:45.9 View workout
11/13/19 3,047m 16:00.0 2:37.5 View workout
11/12/19 2,000m 10:33.6 2:38.4 View workout
11/12/19 2,665m 15:05.1 2:49.8 View workout