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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/01/19 1,015m 6:31.4 3:12.8 View workout
11/30/19 3,000m 15:46.1 2:37.6 View workout
11/30/19 6,051m 30:00.0 2:28.7 View workout
11/30/19 837m 5:05.3 3:02.3 View workout
11/29/19 4,516m 24:13.2 2:40.8 View workout
11/29/19 5,000m 26:49.3 2:40.9 View workout
11/29/19 2,018m 12:07.3 3:00.2 View workout
11/28/19 3,020m 16:34.8 2:44.7 View workout
11/28/19 5,000m 23:43.8 2:22.3 View workout
11/28/19 115m 0:44.0 3:11.3 View workout
11/28/19 522m 3:13.4 3:05.2 View workout
11/27/19 3,021m 16:14.2 2:41.2 View workout
11/27/19 264m 1:34.1 2:58.2 View workout
11/27/19 256m 1:00.0 1:57.1 View workout
11/27/19 5,000m 26:49.3 2:40.9 View workout
11/25/19 4,019m 21:33.2 2:40.8 View workout
11/25/19 1,518m 10:05.4 3:19.4 View workout
11/25/19 6,205m 30:00.0 2:25.0 View workout
11/25/19 1,520m 9:24.8 3:05.7 View workout
11/24/19 3,019m 15:58.2 2:38.6 View workout