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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/15/19 2,073m 11:04.6 2:40.2 View workout
12/15/19 2,000m 8:47.0 2:11.7 View workout
12/15/19 521m 2:46.1 2:39.4 View workout
12/15/19 2,000m 10:42.8 2:40.7 View workout
12/14/19 3,020m 15:08.1 2:30.3 View workout
12/14/19 3,113m 15:00.0 2:24.5 View workout
12/14/19 267m 1:00.0 1:52.3 View workout
12/14/19 1,098m 6:00.0 2:43.9 View workout
12/13/19 8,020m 40:54.6 2:33.0 View workout
12/13/19 907m 4:00.0 2:12.3 View workout
12/13/19 877m 4:00.0 2:16.8 View workout
12/13/19 664m 4:00.0 3:00.7 View workout
12/12/19 2,067m 11:07.1 2:41.3 View workout
12/12/19 5,062m 25:06.5 2:28.8 View workout
12/11/19 1,777m 10:07.0 2:50.7 View workout
12/11/19 5,000m 24:31.2 2:27.1 View workout
12/11/19 3,546m 18:07.3 2:33.3 View workout
12/11/19 5,695m 30:00.0 2:38.0 View workout
12/10/19 2,127m 10:52.0 2:33.2 View workout
12/10/19 3,077m 16:16.9 2:38.7 View workout