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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/10/19 4,019m 20:10.5 2:30.5 View workout
12/10/19 1,780m 10:00.0 2:48.5 View workout
12/09/19 4,023m 20:28.9 2:32.7 View workout
12/09/19 2,000m 8:55.8 2:13.9 View workout
12/09/19 112m 1:14.6 5:33.0 View workout
12/09/19 6,578m 35:05.5 2:40.0 View workout
12/09/19 5,856m 30:00.0 2:33.6 View workout
12/09/19 3,023m 18:24.3 3:02.6 View workout
12/08/19 4,015m 22:01.2 2:44.5 View workout
12/08/19 932m 4:00.0 2:08.7 View workout
12/08/19 1,524m 10:05.6 3:18.6 View workout
12/08/19 6,218m 30:00.0 2:24.7 View workout
12/08/19 1,718m 10:00.0 2:54.6 View workout
12/07/19 248m 1:00.0 2:00.9 View workout
12/07/19 4,364m 22:07.9 2:32.1 View workout
12/07/19 5,000m 25:11.7 2:31.1 View workout
12/07/19 725m 4:00.0 2:45.5 View workout
12/06/19 3,000m 15:12.5 2:32.0 View workout
12/06/19 4,017m 21:33.5 2:41.0 View workout
12/06/19 6,000m 28:47.0 2:23.9 View workout