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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
12/21/19 5,000m 23:34.0 2:21.4 View workout
12/21/19 2,000m 10:39.7 2:39.9 View workout
12/20/19 3,064m 15:15.6 2:29.4 View workout
12/20/19 4,019m 20:25.5 2:32.4 View workout
12/20/19 3,000m 14:31.8 2:25.3 View workout
12/20/19 27m 0:12.3 3:47.7 View workout
12/20/19 2,000m 11:48.3 2:57.0 View workout
12/19/19 2,056m 11:06.2 2:42.0 View workout
12/19/19 5,000m 23:06.9 2:18.6 View workout
12/19/19 2,024m 11:06.1 2:44.5 View workout
12/18/19 2,086m 10:07.1 2:25.5 View workout
12/18/19 3,000m 14:49.3 2:28.2 View workout
12/16/19 3,086m 15:06.5 2:26.8 View workout
12/16/19 3,000m 14:25.0 2:24.1 View workout
12/16/19 6,959m 33:52.5 2:26.0 View workout
12/16/19 16m 0:16.8 8:45.0 View workout
12/16/19 763m 4:00.0 2:37.2 View workout
12/16/19 216m 1:13.2 2:49.4 View workout
12/16/19 437m 2:27.4 2:48.6 View workout
12/16/19 544m 3:03.9 2:49.0 View workout