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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
01/11/20 125m 1:13.2 4:52.8 View workout
01/11/20 1,500m 7:54.9 2:38.3 View workout
01/11/20 7,728m 40:05.8 2:35.6 View workout
01/11/20 2,000m 8:36.2 2:09.0 View workout
01/11/20 847m 5:00.0 2:57.0 View workout
01/10/20 1,000m 4:40.7 2:20.3 View workout
01/10/20 633m 3:00.0 2:22.1 View workout
01/10/20 4,022m 20:11.9 2:30.6 View workout
01/10/20 3,090m 15:00.0 2:25.6 View workout
01/10/20 17m 0:30.3 14:51.1 View workout
01/08/20 3,021m 15:26.5 2:33.3 View workout
01/08/20 6,177m 30:07.2 2:26.2 View workout
01/07/20 4,025m 19:18.7 2:23.9 View workout
01/06/20 4,146m 20:06.7 2:25.5 View workout
01/06/20 6,240m 30:00.0 2:24.2 View workout
01/05/20 2,018m 10:14.9 2:32.3 View workout
01/05/20 3,023m 14:18.1 2:21.9 View workout
01/05/20 3,116m 15:06.1 2:25.3 View workout
01/05/20 1,029m 5:31.3 2:40.9 View workout
01/05/20 8,056m 40:07.5 2:29.4 View workout