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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/29/20 4,132m 20:07.1 2:26.0 View workout
01/29/20 2,027m 9:40.4 2:23.1 View workout
01/29/20 2,056m 10:00.0 2:25.9 View workout
01/28/20 3,220m 16:22.0 2:32.4 View workout
01/28/20 5,000m 24:05.4 2:24.5 View workout
01/28/20 1,887m 10:00.0 2:38.9 View workout
01/27/20 4,069m 20:05.0 2:28.0 View workout
01/27/20 5,000m 23:23.8 2:20.3 View workout
01/27/20 1,000m 4:10.2 2:05.1 View workout
01/27/20 2,000m 10:22.5 2:35.6 View workout
01/27/20 6,000m 30:53.7 2:34.4 View workout
01/26/20 4,021m 19:41.9 2:26.9 View workout
01/26/20 6,000m 29:11.8 2:25.9 View workout
01/26/20 1,000m 5:19.8 2:39.9 View workout
01/26/20 2,000m 11:03.6 2:45.9 View workout
01/25/20 5,000m 23:32.1 2:21.2 View workout
01/25/20 2,015m 10:11.1 2:31.6 View workout
01/25/20 1,000m 4:07.8 2:03.9 View workout
01/25/20 1,000m 5:01.3 2:30.6 View workout
01/24/20 5,000m 24:25.2 2:26.5 View workout