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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
02/15/20 3,000m 13:50.2 2:18.3 View workout
02/15/20 10,123m 53:15.1 2:37.8 View workout
02/13/20 5,021m 24:03.2 2:23.7 View workout
02/13/20 3,210m 16:13.5 2:31.6 View workout
02/13/20 5,027m 25:15.9 2:30.7 View workout
02/13/20 6,000m 31:23.0 2:36.9 View workout
02/13/20 3,000m 17:15.2 2:52.5 View workout
02/12/20 3,023m 15:20.6 2:32.2 View workout
02/12/20 2,018m 11:07.3 2:45.3 View workout
02/12/20 6,000m 29:55.5 2:29.6 View workout
02/12/20 3,000m 16:01.7 2:40.2 View workout
02/11/20 7,319m 40:16.5 2:45.0 View workout
02/10/20 5,122m 26:17.6 2:34.0 View workout
02/10/20 3,124m 16:01.3 2:33.8 View workout
02/10/20 5,000m 25:46.4 2:34.6 View workout
02/10/20 8,117m 42:10.8 2:35.8 View workout
02/09/20 2,024m 10:05.9 2:29.6 View workout
02/09/20 5,000m 27:28.7 2:44.8 View workout
02/08/20 4,219m 21:45.7 2:34.7 View workout
02/08/20 3,000m 14:58.2 2:29.7 View workout