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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
02/22/20 3,000m 14:37.0 2:26.1 View workout
02/22/20 2,000m 9:10.6 2:17.6 View workout
02/22/20 10,022m 50:31.3 2:31.2 View workout
02/21/20 6,049m 30:06.8 2:29.3 View workout
02/21/20 2,000m 9:31.2 2:22.8 View workout
02/20/20 3,139m 15:06.8 2:24.4 View workout
02/20/20 5,153m 25:04.4 2:25.9 View workout
02/20/20 7,022m 33:32.9 2:23.3 View workout
02/19/20 3,021m 14:45.1 2:26.4 View workout
02/19/20 3,000m 15:18.8 2:33.1 View workout
02/18/20 3,119m 15:10.0 2:25.8 View workout
02/18/20 2,000m 8:44.9 2:11.2 View workout
02/18/20 1,017m 5:18.2 2:36.4 View workout
02/18/20 2,000m 9:36.2 2:24.0 View workout
02/17/20 9,149m 47:05.2 2:34.3 View workout
02/16/20 7,022m 35:33.5 2:31.9 View workout
02/16/20 4,020m 19:42.2 2:27.0 View workout
02/16/20 275m 1:00.0 1:49.0 View workout
02/16/20 4,029m 20:05.0 2:29.5 View workout
02/15/20 6,220m 30:51.2 2:28.8 View workout