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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
02/08/20 3,024m 17:36.1 2:54.6 View workout
02/08/20 8,522m 42:27.4 2:29.4 View workout
02/08/20 2,623m 15:00.0 2:51.5 View workout
02/07/20 3,320m 17:16.4 2:36.0 View workout
02/07/20 4,527m 23:07.7 2:33.2 View workout
02/07/20 1,794m 8:57.8 2:29.8 View workout
02/07/20 8,224m 41:20.7 2:30.8 View workout
02/07/20 66m 0:27.9 3:31.3 View workout
02/06/20 5,000m 24:26.4 2:26.6 View workout
02/06/20 2,021m 10:17.6 2:32.7 View workout
02/06/20 3,000m 14:13.5 2:22.2 View workout
02/06/20 4,031m 20:06.9 2:29.7 View workout
02/06/20 5,000m 26:48.0 2:40.8 View workout
02/05/20 10,237m 50:06.2 2:26.8 View workout
02/04/20 2,023m 10:06.7 2:29.9 View workout
02/04/20 5,000m 25:23.4 2:32.3 View workout
02/04/20 2,085m 12:05.4 2:53.9 View workout
02/03/20 2,031m 10:06.1 2:29.2 View workout
02/03/20 5,000m 25:35.0 2:33.5 View workout
02/03/20 5,020m 25:31.0 2:32.4 View workout