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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/02/20 4,021m 20:44.6 2:34.7 View workout
03/02/20 6,023m 29:17.1 2:25.8 View workout
03/01/20 5,119m 24:25.1 2:23.1 View workout
03/01/20 3,000m 14:01.7 2:20.2 View workout
02/29/20 4,122m 21:03.9 2:33.3 View workout
02/29/20 483m 2:19.9 2:24.8 View workout
02/29/20 8,022m 40:19.2 2:30.7 View workout
02/27/20 2,519m 12:05.1 2:23.9 View workout
02/27/20 4,000m 19:49.7 2:28.7 View workout
02/26/20 4,022m 20:04.7 2:29.7 View workout
02/26/20 6,000m 27:55.4 2:19.6 View workout
02/26/20 2,000m 10:04.1 2:31.0 View workout
02/25/20 7,020m 33:55.5 2:24.9 View workout
02/25/20 5,000m 24:45.9 2:28.5 View workout
02/24/20 1,662m 8:00.0 2:24.4 View workout
02/24/20 6,022m 30:16.6 2:30.8 View workout
02/24/20 3,000m 14:47.0 2:27.8 View workout
02/24/20 2,023m 9:35.1 2:22.1 View workout
02/24/20 2,211m 12:36.7 2:51.1 View workout
02/22/20 8,119m 39:10.5 2:24.7 View workout