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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/24/20 2,119m 10:04.2 2:22.5 View workout
01/24/20 5,000m 22:57.7 2:17.7 View workout
01/24/20 3,020m 14:51.8 2:27.6 View workout
01/23/20 3,000m 14:37.3 2:26.2 View workout
01/23/20 9,023m 45:38.4 2:31.7 View workout
01/21/20 5,000m 22:41.5 2:16.1 View workout
01/21/20 275m 1:00.0 1:49.0 View workout
01/21/20 1,000m 5:25.4 2:42.7 View workout
01/20/20 2,117m 10:13.5 2:24.8 View workout
01/20/20 4,000m 18:28.4 2:18.5 View workout
01/20/20 3,000m 14:28.3 2:24.7 View workout
01/20/20 6,000m 27:34.0 2:17.8 View workout
01/20/20 1,200m 6:24.1 2:40.0 View workout
01/18/20 3,119m 15:07.0 2:25.3 View workout
01/18/20 6,000m 28:42.9 2:23.5 View workout
01/18/20 2,304m 12:00.0 2:36.2 View workout
01/17/20 8,096m 40:05.9 2:28.5 View workout
01/17/20 2,000m 11:02.9 2:45.7 View workout
01/16/20 2,022m 10:05.3 2:29.6 View workout
01/16/20 3,111m 15:00.0 2:24.6 View workout