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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
02/03/20 9,434m 50:05.9 2:39.3 View workout
02/02/20 3,020m 15:21.4 2:32.5 View workout
02/02/20 3,097m 15:00.0 2:25.3 View workout
02/02/20 6,000m 30:00.2 2:30.0 View workout
02/01/20 5,000m 23:00.7 2:18.0 View workout
02/01/20 2,000m 10:24.0 2:36.0 View workout
02/01/20 5,013m 25:21.0 2:31.7 View workout
02/01/20 6,000m 28:43.6 2:23.6 View workout
02/01/20 20m 0:18.1 7:32.5 View workout
02/01/20 48m 2:16.6 23:42.9 View workout
02/01/20 2,000m 11:28.8 2:52.2 View workout
01/31/20 2,024m 10:37.8 2:37.5 View workout
01/31/20 6,046m 30:00.0 2:28.8 View workout
01/31/20 3,000m 14:02.9 2:20.4 View workout
01/31/20 2,000m 11:34.7 2:53.6 View workout
01/30/20 1,117m 6:09.1 2:45.2 View workout
01/30/20 5,112m 26:07.7 2:33.3 View workout
01/30/20 5,000m 24:58.3 2:29.8 View workout
01/29/20 4,523m 22:20.8 2:28.2 View workout
01/29/20 3,000m 16:14.9 2:42.4 View workout