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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/16/20 4,111m 19:17.1 2:20.7 View workout
01/16/20 1,816m 10:00.0 2:45.1 View workout
01/15/20 1,000m 4:24.6 2:12.3 View workout
01/15/20 3,016m 15:41.2 2:36.0 View workout
01/15/20 5,000m 23:07.0 2:18.7 View workout
01/15/20 46m 0:18.0 3:15.6 View workout
01/15/20 1,321m 8:00.0 3:01.6 View workout
01/14/20 3,071m 15:00.0 2:26.5 View workout
01/14/20 8,346m 40:07.2 2:24.2 View workout
01/14/20 500m 1:57.0 1:57.0 View workout
01/14/20 1,342m 7:20.0 2:43.9 View workout
01/13/20 2,841m 15:00.0 2:38.3 View workout
01/13/20 947m 4:00.0 2:06.7 View workout
01/13/20 5,714m 30:00.0 2:37.5 View workout
01/12/20 1,838m 10:06.1 2:44.8 View workout
01/12/20 3,099m 15:00.0 2:25.2 View workout
01/12/20 1,587m 8:00.0 2:31.2 View workout
01/12/20 5,451m 25:56.2 2:22.7 View workout
01/12/20 880m 5:20.0 3:01.8 View workout
01/11/20 220m 2:07.4 4:49.5 View workout