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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
12/28/19 1,824m 9:00.0 2:28.0 View workout
12/28/19 1,649m 8:00.0 2:25.5 View workout
12/28/19 1,411m 7:00.0 2:28.8 View workout
12/28/19 1,237m 6:00.0 2:25.5 View workout
12/28/19 917m 5:00.0 2:43.5 View workout
12/27/19 3,020m 15:11.5 2:30.9 View workout
12/27/19 6,324m 30:00.0 2:22.3 View workout
12/27/19 1,514m 8:33.4 2:49.5 View workout
12/26/19 2,136m 11:05.0 2:35.6 View workout
12/26/19 3,000m 14:29.9 2:24.9 View workout
12/26/19 4,000m 19:48.8 2:28.6 View workout
12/24/19 3,021m 14:41.8 2:25.9 View workout
12/24/19 6,454m 30:00.0 2:19.4 View workout
12/24/19 37m 0:24.3 5:28.3 View workout
12/24/19 1,520m 7:35.2 2:29.7 View workout
12/23/19 4,532m 22:47.4 2:30.8 View workout
12/23/19 5,946m 30:00.0 2:31.3 View workout
12/22/19 2,061m 10:06.0 2:27.0 View workout
12/22/19 2,018m 10:15.9 2:32.6 View workout
12/22/19 5,022m 25:15.0 2:30.8 View workout