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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
12/23/01 2,207m 10:00.0 2:15.9 View workout
12/22/01 6,520m 30:00.0 2:18.0 View workout
12/21/01 6,749m 30:00.0 2:13.3 View workout
12/19/01 13,068m 1:00:00.0 2:17.7 View workout
12/18/01 6,647m 30:00.0 2:15.3 View workout
12/17/01 6,389m 30:00.0 2:20.8 View workout
12/16/01 6,380m 30:00.0 2:21.0 View workout
12/14/01 12,949m 1:00:00.0 2:19.0 View workout
12/11/01 12,783m 1:00:00.0 2:20.8 View workout
12/10/01 6,536m 30:00.0 2:17.6 View workout
12/09/01 9,700m 45:00.0 2:19.1 View workout
12/08/01 4,219m 20:00.0 2:22.2 View workout
12/07/01 8,443m 40:00.0 2:22.1 View workout
12/07/01 8,088m 40:00.0 2:28.3 View workout
12/05/01 14,158m 1:10:00.0 2:28.3 View workout
12/04/01 12,309m 1:00:00.0 2:26.2 View workout
12/03/01 6,409m 30:00.0 2:20.4 View workout
12/02/01 10,298m 50:00.0 2:25.6 View workout
12/02/01 6,115m 30:00.0 2:27.1 View workout
11/30/01 11,760m 1:00:00.0 2:33.0 View workout