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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
01/06/02 6,778m 30:00.1 2:12.7 View workout
01/06/02 2,000m 8:54.1 2:13.5 View workout
01/06/02 843m 4:00.0 2:22.3 View workout
01/05/02 13,210m 1:00:00.0 2:16.2 View workout
01/04/02 9,413m 45:00.0 2:23.4 View workout
01/02/02 7,168m 35:00.0 2:26.4 View workout
12/31/01 7,106m 33:00.0 2:19.3 View workout
12/30/01 6,815m 30:00.0 2:12.0 View workout
12/30/01 2,000m 8:57.7 2:14.4 View workout
12/29/01 2,000m 8:20.8 2:05.2 View workout
12/29/01 2,358m 12:00.0 2:32.6 View workout
12/29/01 6,690m 30:00.0 2:14.5 View workout
12/29/01 952m 5:00.0 2:37.5 View workout
12/26/01 1,000m 4:05.0 2:02.5 View workout
12/26/01 500m 1:56.3 1:56.3 View workout
12/26/01 6,597m 30:00.0 2:16.4 View workout
12/26/01 968m 5:00.0 2:34.9 View workout
12/24/01 3,131m 15:00.0 2:23.7 View workout
12/24/01 8,069m 40:00.0 2:28.7 View workout
12/23/01 6,628m 30:00.0 2:15.7 View workout