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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
04/22/02 4,152m 20:00.0 2:24.5 View workout
04/22/02 4,198m 20:00.0 2:22.9 View workout
04/22/02 4,152m 20:00.0 2:24.5 View workout
04/21/02 4,194m 20:00.0 2:23.0 View workout
04/20/02 2,043m 10:00.0 2:26.8 View workout
04/20/02 2,641m 12:00.0 2:16.3 View workout
04/20/02 1,684m 8:00.0 2:22.5 View workout
04/20/02 785m 4:00.0 2:32.8 View workout
04/18/02 2,510m 12:00.0 2:23.4 View workout
04/18/02 1,642m 8:00.0 2:26.1 View workout
04/18/02 767m 4:00.0 2:36.4 View workout
04/15/02 2,545m 12:00.0 2:21.4 View workout
04/13/02 2,399m 12:00.0 2:30.0 View workout
04/13/02 1,583m 8:00.0 2:31.6 View workout
04/13/02 969m 5:00.0 2:34.7 View workout
04/13/02 752m 4:00.0 2:39.5 View workout
04/08/02 1,214m 6:00.0 2:28.2 View workout
04/07/02 8,610m 40:00.0 2:19.3 View workout
04/05/02 11,000m 50:29.8 2:17.7 View workout
04/04/02 9,967m 45:00.0 2:15.4 View workout