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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
06/16/02 2,000m 9:02.5 2:15.6 View workout
06/16/02 6,000m 27:20.3 2:16.6 View workout
06/16/02 834m 4:00.0 2:23.8 View workout
06/11/02 4,000m 18:43.1 2:20.3 View workout
06/11/02 927m 5:00.0 2:41.8 View workout
06/08/02 5,000m 22:51.4 2:17.1 View workout
06/08/02 1,040m 5:00.0 2:24.2 View workout
06/07/02 4,104m 20:00.0 2:26.1 View workout
06/06/02 6,000m 28:28.7 2:22.3 View workout
06/06/02 1,885m 10:00.0 2:39.1 View workout
06/05/02 5,000m 24:01.2 2:24.1 View workout
06/05/02 1,879m 10:00.0 2:39.6 View workout
06/03/02 5,000m 24:44.2 2:28.4 View workout
06/03/02 1,896m 10:00.0 2:38.2 View workout
06/02/02 4,000m 21:04.5 2:38.0 View workout
05/26/02 6,000m 28:27.7 2:22.3 View workout
05/26/02 1,576m 8:00.0 2:32.2 View workout
05/22/02 5,000m 22:59.4 2:17.9 View workout
05/22/02 771m 4:00.0 2:35.6 View workout
05/20/02 6,000m 28:01.9 2:20.1 View workout