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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jerre Lender

Log

Date Distance Time Pace Comments Action
06/30/02 2,000m 9:06.2 2:16.5 View workout
06/30/02 6,860m 32:00.0 2:19.9 View workout
06/30/02 2,480m 12:00.0 2:25.1 View workout
06/28/02 6,439m 30:00.0 2:19.7 View workout
06/28/02 2,535m 12:00.0 2:22.0 View workout
06/27/02 2,539m 12:00.0 2:21.7 View workout
06/27/02 8,500m 39:46.8 2:20.4 View workout
06/25/02 6,488m 30:00.0 2:18.7 View workout
06/25/02 2,416m 12:00.0 2:29.0 View workout
06/24/02 2,734m 12:00.0 2:11.6 View workout
06/24/02 2,535m 12:00.0 2:22.0 View workout
06/22/02 1,000m 5:15.2 2:37.6 View workout
06/22/02 2,774m 12:00.0 2:09.7 View workout
06/22/02 2,157m 10:00.0 2:19.0 View workout
06/21/02 6,692m 30:00.0 2:14.4 View workout
06/21/02 2,008m 10:00.0 2:29.4 View workout
06/20/02 4,000m 18:16.6 2:17.0 View workout
06/20/02 2,049m 10:00.0 2:26.4 View workout
06/17/02 5,000m 22:42.9 2:16.2 View workout
06/17/02 845m 4:00.0 2:22.0 View workout