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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Munn

Log

Date Distance Time Pace Comments Action
11/09/24 7,588m 30:00.0 1:58.6 View workout
10/04/24 4,294m 16:00.0 1:51.7 View workout
08/29/24 2,773m 10:00.0 1:48.1 View workout
08/29/24 2,427m 10:05.3 2:04.7 View workout
07/28/24 2,766m 10:00.0 1:48.4 View workout
07/01/24 1,208m 5:00.0 2:04.1 View workout
07/01/24 2,128m 7:30.0 1:45.7 View workout
07/01/24 2,462m 10:00.0 2:01.8 View workout
04/07/24 914m 4:00.0 2:11.2 View workout
04/07/24 2,500m 8:59.8 1:47.9 View workout
04/07/24 1,460m 6:00.0 2:03.2 View workout
03/16/24 1,500m 6:40.5 2:13.5 View workout
03/16/24 3,000m 10:27.8 1:44.6 View workout
03/16/24 1,260m 5:31.3 2:11.4 View workout
03/09/24 1,029m 5:19.8 2:35.3 View workout
03/09/24 3,000m 10:59.7 1:49.9 View workout
03/09/24 1,177m 5:00.0 2:07.4 View workout
02/18/24 5,119m 20:00.0 1:57.2 View workout
02/03/24 5,000m 18:53.8 1:53.3 View workout
02/03/24 1,143m 5:00.0 2:11.2 View workout