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World Erg Challenge March 15–April 15
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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mikołaj Kęsik

Log

Date Workout Score Ave Comments Action
11/14/24 v5000m/3:00r...2 10,000m 1:46.3 View workout
11/09/24 v1500m/0:10r...9 9,000m 1:43.7 View workout
11/06/24 v750m/3:00r...4 3,000m 1:33.9 View workout
11/04/24 v10c/0:30r...20 1,693m 1:20.4 View workout
11/03/24 v100m/1:00r...10 1,000m 1:17.6 View workout
11/03/24 v1000m/0:10r...12 12,000m 1:46.3 View workout
10/31/24 v1000m/0:05r...9 12,000m 1:45.2 View workout
10/29/24 v6:00/0:05r...9 10,257m 1:45.2 View workout
10/25/24 v1:00/1:00r...26 13,379m 1:38.6 View workout
10/22/24 v45:00/r...1 12,508m 1:47.9 View workout
10/19/24 v1000m/1:00r...8 5,000m 1:37.0 View workout
10/16/24 v3:00/0:05r...15 7,423m 1:41.0 View workout
10/13/24 v5500m/3:00r...2 11,000m 1:46.7 View workout
10/11/24 v3:00/0:30r...4 2,974m 2:11.1 View workout
10/11/24 v1000m/0:30r...4 2,500m 1:41.4 View workout
10/11/24 v1000m/0:30r...4 2,500m 1:53.8 View workout
10/10/24 v45:00/r...1 12,508m 1:47.9 View workout
10/09/24 v6:00/0:05r...9 10,254m 1:45.3 View workout
10/08/24 v500m/3:00r...6 3,000m 1:31.1 View workout
10/07/24 v1000m/1:00r...8 5,000m 1:38.0 View workout
10/03/24 v8:00/1:00r...12 12,093m 1:44.1 View workout
10/01/24 v20:00/4:00r...2 11,211m 1:47.0 View workout
09/28/24 v3:00/0:05r...15 7,361m 1:41.8 View workout
09/24/24 v8:00/0:05r...6 13,417m 1:47.3 View workout
09/22/24 v6:00/0:05r...9 10,042m 1:47.5 View workout