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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
12/04/24 5000m 18:45.0 1:52.5 View workout
12/04/24 5:56 1,236m 2:24.1 View workout
12/04/24 10000m 39:26.2 1:58.3 View workout
12/04/24 5:34 1,195m 2:20.0 View workout
12/02/24 1:00 349m 1:25.9 View workout
12/02/24 3:01 729m 2:04.7 View workout
12/02/24 1:02 141m 3:40.9 View workout
12/02/24 12:57 3,213m 2:00.9 View workout
12/02/24 2500m 10:41.9 2:08.3 View workout
10/24/24 2x1:00/0:30r 565m 1:46.1 View workout
10/24/24 1:30 160m 4:44.0 View workout
10/24/24 2520m 10:25.6 2:04.1 View workout
10/17/24 10000m 41:16.6 2:03.8 View workout
10/02/24 4:00 722m 2:46.2 View workout
10/02/24 17:58 3,328m 2:42.0 View workout
10/01/24 2:13 573m 1:56.4 View workout
09/30/24 500m 1:28.3 1:28.3 View workout
09/25/24 2:53 622m 2:19.1 View workout
09/25/24 14:31 3,472m 2:05.4 View workout
09/20/24 20:00 4,952m 2:01.1 View workout
05/08/24 25:00 6,236m 2:00.2 View workout
05/08/24 25:00 6,191m 2:01.1 View workout
03/26/24 5x500m/5:00r 8:07.2 1:37.4 View workout
03/26/24 1:51 322m 2:52.3 View workout
03/26/24 8:07 1,684m 2:24.8 View workout